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Mini Frikandel

Nutritional values

Energy956 kJ / 228 kcal
Fat8,4 g
of which saturates0,9 g
Carbohydrates17 g
of which sugars1,5 g
Protein19 g
Fibre4,1 g
Salt1,1 g

Ingredients

52% rehydrated wheat protein, onion, sunflower oil, wheat starch, wheat flour, thickener (methylcellulose), wheat fibre, spices, hydrolyzed
maize protein, yeast extract, salt, acidity regulator (citric acid), vinegar, salt replacer (potassium chloride), natural flavouring, caramelized sugar, herbs. May contain traces of soy and mustard.

Preparation method

Pan:
Fry in hot oil or margarine for approx. 5 minutes on medium heat. Turn frequently.
Airfryer:
Heat for approx. 5 minutes in a preheated airfryer at 180°C.
Oven:
Heat for approx. 6 minutes in a pre-heated oven at 180°C. Turn over half way.