Nutritional values
| Energy | 886 kJ / 214 kcal |
| Fat | 16 g |
| of which saturates | 8,1 g |
| Carbohydrates | 4,9 g |
| of which sugars | 1,6 g |
| Protein | 10 g |
| Fibre | 5,7 g |
| Salt | 1,3 g |
producten
Frikadelle
Ingredients
65% rehydrated soy- and wheat protein, vegetable oil (coconut, sunflower), onion, thickener (methylcellulose, carrageenan), spices, wheat fibre, natural flavouring, wheat flour, salt, yeast extract, acidity regulator (citric acid), barley malt extract, vinegar, herbs, iron, zinc, vitamin B12.
Preparation method
Pan:
Fry in hot oil or margarine for approx. 8 minutes on medium heat. Turn frequently.
Airfryer:
Heat for about 8 minutes in a preheated Airfryer (180 °C).
Oven:
Heat in a preheated oven (200°C) for about 10 minutes.