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Fried fish bites

Nutritional values

Energy669 kJ / 160 kcal
Fat5,1 g
of which saturates0,6 g
Carbohydrates17 g
of which sugars0,7 g
Protein10 g
Fibre3,4 g
Salt1,1 g


Ingredients: 52% rehydrated wheat- and pea protein, water, breadcrumbs (wheat flour, salt, yeast), sunflower oil, flour (wheat, rice, maize), starch (maize, tapioca,potato), wheat fibre, thickener (carrageenan, methylcellulose, xanthan gum, guar gum), spices, lemon juice, natural flavouring, salt, yeast extract, vinegar, acidity regulator (citric acid), hydrolyzated rapeseed protein. May contain traces of soy and mustard.

Preparation method

Fry in hot oil or margarine for approx. 5 minutes on medium heat. Turn frequently.
Heat for approx. 4 minutes in a preheated airfryer at 170°C.
Heat for approx. 6 minutes in a pre-heated oven at 220°C. Turn over half way.