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Fish fingers – Filled

Soy-based schnitzels. Nice to serve with a hot meal, delicious with fries and salad. The schnitzels weigh 100 grams each.

Nutritional values

Energy945 kJ / 226 kcal
Fat9,2 g
of which saturates1,1 g
Carbohydrates19,4 g
of which sugars2,8 g
Protein13,3 g
Fibre6,2 g
Salt1,1 g

Ingredients

58% hydrated soy flour*, breadcrumbs* (wheat flour*, salt, yeast, turmeric powder*), onion*, sunflower oil*, chickenegg protein*, wheat flour*, potato starch*, spices*, mustard* (water, natural vinegar*, mustard seed*, sea salt, turmeric*), salt, wheat protein*, thickener (guar gom*), vinegar*, acidity regulator (citric acid), herbs*.
* = from organic origin

Preparation method

Frying pan:
Deep fry in oil at 180°C for about 2 minutes.
Pan:
Fry in hot oil or butter for approx. 4 minutes on medium heat. Turn frequently.
Airfryer:
Heat for about 6 minutes in a pre-heated airfryer (180°C).
Oven:
Heat in preheated oven (220°C) for approx. 10 minutes.