Nutritional values
| Energy | 720 kJ / 172 kcal |
| Fat | 5,0 g |
| of which saturates | 0,4 g |
| Carbohydrates | 19 g |
| of which sugars | 0,7 g |
| Protein | 11 g |
| Fibre | 4,3 g |
| Salt | 1,1 g |
producten
Fish fingers
Ingredients
62% rehydrated wheat- and pea protein, breadcrumbs (wheat flour, salt, yeast, spices), water, sunflower oil, wheat starch, wheat fibre, wheat flour, thickener (carrageenan, methylcellulose), lemon juice, natural flavouring, salt, yeast extract, vinegar, acidity regulator (citric
acid).
May contain traces of soy and mustard.
Preparation method
Frying pan:
Deep fry in oil at 180°C for about 2 minutes.
Pan:
Fry in hot oil or butter for approx. 4 minutes on medium heat. Turn frequently.
Airfryer:
Heat for about 6 minutes in a pre-heated airfryer (180°C).
Oven:
Heat in preheated oven (200°C) for approx. 10 minutes.