Nutritional values
| Energy | 845 kJ / 203 kcal |
| Fat | 11 g |
| of which saturates | 1,3 g |
| Carbohydrates | 14 g |
| of which sugars | 1,7 g |
| Protein | 6,5 g |
| Fibre | 10 g |
| Salt | 1,5 g |
producten
Falafel
Ingredients
64% hydrated chickpeas, water, onion, sunflower oil, parsley, thickener (guar gum), spices, salt, vinegar, acidity regulator (citric acid). May contain traces of wheat (gluten), soy and mustard.
Preparation method
Pan:
Fry in hot oil or margarine for approx. 4 minutes on medium heat. Turn frequently.
Airfryer:
Heat for approx. 6 minutes in a preheated airfryer at 180°C.
Oven:
Heat for approx. 12 minutes in a pre-heated oven at 220°C. Turn over half way.