icon icon

producten

Falafel

Nutritional values

Energy845 kJ / 203 kcal
Fat11 g
of which saturates1,3 g
Carbohydrates14 g
of which sugars1,7 g
Protein6,5 g
Fibre10 g
Salt1,5 g

Ingredients

64% hydrated chickpeas, water, onion, sunflower oil, parsley, thickener (guar gum), spices, salt, vinegar, acidity regulator (citric acid). May contain traces of wheat (gluten), soy and mustard.

Preparation method

Pan:
Fry in hot oil or margarine for approx. 4 minutes on medium heat. Turn frequently.
Airfryer:
Heat for approx. 6 minutes in a preheated airfryer at 180°C.
Oven:
Heat for approx. 12 minutes in a pre-heated oven at 220°C. Turn over half way.