Nutritional values
| Energy | 780 kJ / 188 kcal |
| Fat | 9,4 g |
| of which saturates | 1,1 g |
| Carbohydrates | 13 g |
| of which sugars | 2,5 g |
| Protein | 6,6 g |
| Fibre | 12 g |
| Salt | 1,4 g |
producten
Organic Falafel
Ingredients
64% hydrated chickpeas*, water, onion*, sunflower oil*, parsley*, spices*, thickening agent (guar gum)*, salt, vinegar*, acidity regulator (citric acid). * = from organic origin. May contain traces of wheat (gluten), soy and mustard.
Preparation method
Pan:
Fry in hot oil or margarine for approx. 4 minutes on medium heat. Turn frequently.
Airfryer:
Heat for approx. 6 minutes in a preheated airfryer at 180°C.
Oven:
Heat for approx. 12 minutes in a pre-heated oven at 220°C. Turn over half way.