Nutritional values
| Energy | 669 kJ / 160 kcal |
| Fat | 5,1 g |
| of which saturates | 0,6 g |
| Carbohydrates | 17 g |
| of which sugars | 0,7 g |
| Protein | 10 g |
| Fibre | 3,4 g |
| Salt | 1,1 g |
producten
Fried fish bites
Ingredients
Ingredients: 52% rehydrated wheat- and pea protein, water, breadcrumbs (wheat flour, salt, yeast), sunflower oil, flour (wheat, rice, maize), starch (maize, tapioca,potato), wheat fibre, thickener (carrageenan, methylcellulose, xanthan gum, guar gum), spices, lemon juice, natural flavouring, salt, yeast extract, vinegar, acidity regulator (citric acid), hydrolyzated rapeseed protein. May contain traces of soy and mustard.
Preparation method
Pan:
Fry in hot oil or margarine for approx. 5 minutes on medium heat. Turn frequently.
Airfryer:
Heat for approx. 4 minutes in a preheated airfryer at 170°C.
Oven:
Heat for approx. 6 minutes in a pre-heated oven at 220°C. Turn over half way.