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Schnitzel

Nutritional values

Energy1130 kJ / 270 kcal
Fat13
of which saturates1,3 g
Carbohydrates24 g
of which sugars2,7 g
Protein14 g
Fibre2,6 g
Salt0,9 g

Ingredients

Ingredients: 51% rehydrated wheat protein, breadcrumbs (wheat flour, salt, yeast, spices), wheat starch, onion, sunflower oil, wheat flour, mustard (water, mustard seed, vinegar, salt, sugar, spices), thickener (methylcellulose), spices, sugar, salt, acidity regulator (citric acid), vinegar, natural flavouring, herbs. May contain traces of soy.

Preparation method

Pan:
Fry in hot oil or margarine for approx. 4 minutes on medium heat. Turn frequently.
Airfryer:
Heat for approx. 6 minutes in a preheated airfryer at 180°C.
Oven:
Heat for approx. 10 minutes in a pre-heated oven at 220°C. Turn over half way.